We offer you a guide to a better way of thinking and feeling. Our individual therapy sessions are uniquely tailored to meet the specific goals and needs of adults (18+), in-person in Pittsburgh, and virtually across Pennsylvania and Texas.
Free 20-minute consultation
Life can be challenging, and sometimes, navigating your thoughts, emotions, and experiences alone can feel overwhelming. We provide a safe, supportive, and judgment-free space where you can explore your struggles, gain clarity, and move toward a more fulfilling life.
Whatever you are going through, we provide a safe space where you can talk about anything that’s on you mind or what you’re struggling with, including:
Anxiety can show up as struggling with worry that feels difficult to control, often accompanied by restlessness, fatigue, and trouble concentrating. Or perhaps you’re experiencing sudden, intense episodes of fear—panic attacks—that can cause shortness of breath, chest tightness, dizziness, and a sense of losing control. Obsessive-Compulsive Disorder (OCD) involves persistent, intrusive thoughts and repetitive behaviors or mental rituals that are supposed to help relieve distress.
While anxiety, panic, and OCD can feel overwhelming, evidence-based therapy can help you regain control and find relief.
Depression is more than just feeling down—it can drain your energy, cloud your thinking, and make even simple tasks feel overwhelming. It can show up as constant sadness, loss of interest in things you once enjoyed, trouble sleeping, exhaustion, or feeling stuck in negative thoughts. You don’t have to go through it alone. With the right support, relief and healing are possible.
Grief is a natural response to loss, but that doesn’t make it easy. It can come in waves—some days feeling manageable, others hitting you out of nowhere. You might feel sadness, numbness, anger, or even guilt. Grief isn’t just about losing a loved one; it can also come with the end of a relationship, a major life change, or any loss that reshapes your world. There’s no “right” way to grieve, but you don’t have to navigate it alone. With support, you can find a way to honor your loss while moving forward at your own pace.
Change—whether expected or sudden—can be overwhelming. Even positive transitions, like a new job, a move, or a relationship change, can bring stress and uncertainty. Big shifts can stir up self-doubt, anxiety, or a sense of feeling unmoored. If you’re struggling to adjust, you’re not alone. Therapy can help you process the emotions that come with change, regain your footing, and move forward with clarity and confidence.
Faith can be a source of strength and is a key part of mental and emotional wellbeing, but it can also bring questions, doubts, or struggles—especially during life’s challenges. Whether you’re navigating a shift in beliefs, spiritual uncertainty, religious trauma, or simply seeking deeper meaning, you don’t have to figure it out alone. Therapy offers a supportive space to explore your faith journey with openness, respect, and curiosity—helping you find clarity, peace, and alignment with your values.
Emotional intelligence is the ability to understand, manage, and express emotions in a healthy way—both in yourself and in your relationships. It helps you navigate stress, communicate effectively, and build deeper connections. If you struggle with emotional overwhelm, conflict, or feeling disconnected from your own feelings, therapy can help you develop greater self-awareness, resilience, and emotional balance. With the right tools, you can respond to life’s challenges with more clarity, confidence, and intention.
Before you start your journey to mental and emotional wellbeing, let’s have an initial phone conversation to establish what it is that you are wanting to accomplish in counseling. This will also give you the opportunity to ask any questions from us and to get a sense about whether or not you’d like to work with us. This will be at no charge to you, and will take approximately 20 minutes.
Better Days offers in-person counseling in Pittsburgh, PA. We are also available for virtual counseling across all of Pennsylvania and Texas.
Phone
(412) 908-0229
admin@betterdayscounselingandwellbeing.com
Location
4284 William Flynn Hwy, Suite 206
Allison Park, PA 15101
*Online therapy is available in Pennsylvania and Texas.
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