In-Person and Virtual Appointments
Insurance Accepted
Trauma-Informed Counseling
You’re a hard worker, a great problem-solver, and experience success in many areas. But lately, you just can’t seem to turn your mind off.
Unusually negative, especially towards yourself, you feel like you can’t make anyone happy anymore, getting everything wrong. You’re exhausted and overwhelmed.
You’ve lost your sense of joy and purpose, struggling to keep up. Your first thought of the day is, “I just can’t.” You feel isolated, lonely and trapped.
Perhaps life threw a curveball – a breakup, a job change, a crisis of faith.
Struggling to manage the emotions that keep hijacking you, you ‘re drinking more, getting lost on social media and feeling numb to the world.
You’ve tried it all, but you just can’t seem to catch a break.
At Better Days Counseling & Wellbeing, we can help you.
We provide in-person and virtual counseling to help you calm your heart and mind and recover your sense of self.
Working one on one with a licensed professional counselor, we work to understand your story and help navigate your current circumstances to bring about effective change in your life.
Ketamine-Assisted Psychotherapy (KAP) is a modality in which ketamine is used as a complement to individual therapy to help clients experience more frequent breakthroughs and sustained improvement in symptoms.
Your mental and emotional wellbeing is deeply impacted by factors such as sleep, diet and exercise. We help you create better habits and understanding in these areas to further support your wellbeing.
At Better Days Counseling & Wellbeing, we use a variety of modalities, including CBT, ACT, Mindfulness, Positive Psychology, Psychoeducation and Trauma-informed Therapy to help you better understand yourself and navigate life’s challenges.
We can help you cope with sadness and other difficult emotions, guiding you to find hope and to thrive again.
We help you to manage all the emotional and physical symptoms of anxiety, and help you find peace and enjoyment again.
We help to manage the losses that life may bring, find meaning and redefine your path moving forward.
We can offer spiritual support, no matter where you are, from utilizing your faith as a resource in counseling, to managing the turmoil of deconstruction.
We help you to identify, understand and respond to emotions in a healthy way that improves your sense of self and relationship with others.
We help you to navigate then curve balls and changes that life so often throws, helping you find hope and direction again.
We believe that anyone, no matter their history, diagnosis or current circumstance, can find the path to better days in their lives. Mental health struggles are not a life sentence, but rather a signal from your body and soul that something deeper needs tending to and cared for. We can help you understand that message and respond to those needs in transformative ways.
We also believe that emotional and mental wellbeing and fitness is a lifestyle that you create for yourself as you learn to utilize the tools and strategies we teach and provide you with.
Eventually, you won’t need us anymore, but that is because you’ll be well-equipped and confident in your own abilities to sustain your better days.
Our initial sessions will focus on getting to know you, working to understand what brings you to therapy, identifying your current circumstances, and then doing a general assessment.
We collaborate with you to identify your needs, develop goals and define the outcomes that you are hoping for. Then we create an individualized plan utilizing various tools and resources, to get you moving towards better days.
As we move through the subsequent counseling sessions, we always invite feedback and make adjustments based on your response and unique personality. It is always an honor to walk with you on this journey to emotional wellbeing.
Yes, we accept insurance.
We are currently in-network with: Highmark BCBS, United Healthcare, Aetna and Cigna.
For all other insurance companies, we can send you a super bill for reimbursement purposes.
We ask that you cancel your appointment 24-hours in advance. If not, you will be charged the full cash rate.. This is not covered by insurance.
Unless there is an imminent danger to yourself or to someone else, everything you share with us is completely confidential. Your privacy and trust in the relationship with your therapist is of utmost importance.
For further questions on how confidentiality works, you can ask during your free phone consultation or anytime during our work together.
At Better Days, we offer a free 20-minute consultation appointment to see whether the therapist is a good fit for you. You can ask any questions you may have and sense if you have a good connection with that therapist.
Each individual counseling session is 50 minutes long.
The amount of sessions and long-term duration of therapy is dependent on your personal goals and the work you are doing. We encourage you to talk to your counselor about your progress in therapy, and any other concerns you might have.
Before you start your journey to mental and emotional wellbeing, let’s have an initial phone conversation to establish what it is that you are wanting to accomplish in counseling. This will also give you the opportunity to ask any questions from us and to get a sense about whether or not you’d like to work with us. This will be at no charge to you, and will take approximately 20 minutes.
Better Days offers in-person counseling in Pittsburgh, PA. We are also available for virtual counseling across all of Pennsylvania and Texas.
Phone
(412) 908-0229
admin@betterdayscounselingandwellbeing.com
Location
4284 William Flynn Hwy, Suite 206
Allison Park, PA 15101
*Online therapy is available in Pennsylvania and Texas.
Your path to Mental and Emotional Wellbeing
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