In-person counseling in the city of Pittsburgh, and virtual counseling in Pennsylvania and Texas.
Free 20-minute consultation
Anxiety has often been referred to as one of the common colds in therapy as it is one of the most consistent issues that people seek counseling for — and for good reason. But unlike a common cold, it doesn’t always go away on its own with a little rest and hydration. It can impact your ability to focus, sleep, feel present and in the moment, or make decisions.
At times, it may seem like your mind is stuck in overdrive while your body is stuck in stress mode. You may find yourself overthinking conversations, imagining worst-case scenarios, or feeling a constant sense of tension or dread that just won’t quite go away.
Anxiety can be exhausting.
It affects how you show up at work, in your relationships, and even in the quiet moments when you’re trying to rest or simply be alone with your thoughts. But you don’t have to keep pushing through these difficult moments on your own. At Better Days Counseling & Wellbeing, we can help you.
Free 20-minute consultation
Anxiety can look and feel different for everyone.
It might be something you’ve always lived with, or something that’s shown up in response to a big change or challenging life circumstance.
Here are some ways it might be showing up in your life:
Whether your anxiety is low-grade but constant, or it comes in intense waves like panic attacks, it can be disruptive — and it’s not your fault. Anxiety is often an unconsciously learned survival strategy; your brain and body are just trying to keep you safe. Therapy can help you develop the tools to respond differently, with greater understanding, skill, and compassion.
Free 20-minute consultation
It’s completely normal to have some hesitation.
You might be wondering:
These are all valid concerns. Starting therapy can feel vulnerable, especially when anxiety already makes you feel exposed or self-critical. Even knowing what to say when you make that first call to a counselor asking about services can seem to make the anxiety can run wild.
Here’s the truth: therapy is a space where you don’t have to have it all figured out. You can come exactly as you are — unsure, overwhelmed, or even skeptical — and you and your counselor will take it one step at a time.
Together, you’ll create a space where you can slow down, breathe, and explore what’s really going on beneath the surface, without judgment or pressure.
Free 20-minute consultation
At Better Days Counseling & Wellbeing, our approach to treating anxiety is compassionate, collaborative, and grounded in evidence-based practices.
We’ll begin by understanding how anxiety uniquely shows up for you — in your thoughts, in your body, and in your everyday life. From there, we’ll tailor a path forward that supports your personal goals and values.
We may draw from:
We’ll work together to build self-awareness, resilience, and emotional flexibility. Over time, you’ll feel more capable of meeting life’s challenges — not by avoiding anxiety, but by responding to it with greater confidence, understanding, and a sense of agency.
Free 20-minute consultation
If you’re ready to feel more grounded and less overwhelmed, then therapy is a brave step — and a powerful one.
At Better Days Counseling & Wellbeing, we’d be honored to walk alongside you and offer you the help you need.
Before you start your journey to mental and emotional wellbeing, let’s have an initial phone conversation to establish what it is that you are wanting to accomplish in counseling. This will also give you the opportunity to ask any questions from us and to get a sense about whether or not you’d like to work with us. This will be at no charge to you, and will take approximately 20 minutes.
Better Days offers in-person counseling in Pittsburgh, PA. We are also available for virtual counseling across all of Pennsylvania and Texas.
Phone
(412) 908-0229
admin@betterdayscounselingandwellbeing.com
Location
4284 William Flynn Hwy, Suite 206
Allison Park, PA 15101
*Online therapy is available in Pennsylvania and Texas.
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